Get out of overwhelm and love your life.
You deserve more.
Chronic Stress and Anxiety Blocks Happiness
As we grow older, develop more responsibilities, try to do our best and hustle to succeed, we often feel like we are failing. As these multiply, we think it will get better if we grind harder. Add to that relationships, caring for our families and a career, life can look and feel like:
Dreading to get out of bed
Living for nights and weekends
Thinking “There’s so much to do, I’m not doing enough & there’s never enough time…”
Constant ‘survival mode’
Anxiety, sadness, anger, frustration & negativity
Trying to feel better with food, sugar, alcohol, shopping or binging tv
Feeling overwhelmed at little things - tears welling up, snapping when you don’t mean to
Thinking that there should be more to life
I’ve 100% been there. Multiple divorces, a toxic work place, single parenting, painful physical symptoms of stress, anxiety and depression. Read my story HERE.
1:1 Coaching
Life can be hard - and there is ALWAYS something you can do about it.
I am now on the other side. I want you to know that having more is possible! It’s a place where you can have a life you love and thrive. I can show you how to get there with 1:1 coaching.
You will thrive when you work with me and commit to up-leveling.
I can make it easy and enjoyable
Within 12 weeks, you will feel like a different person
I’m obsessed with learning the latest tools and research on:
Motivation
Waking up happy
Remaining calm and knowing things will be ok through challenges
Changing a toxic environment
Stopping negative spiraling and increasing anger
Creating better habits
Creating better relationships
When we work together with 1:1 coaching, you will feel more:
Rested & energetic (with better sleep!)
Fun/playful
Balanced & peaceful
Happy & joyful
I am the caring, kick-in-the-pants person that will help you see the change you’re capable of, walk with you, share the tools that will change it all and hold you accountable so that you create the life you want on your own terms.
1:1 Coaching with me consists of:
Weekly online sessions that last about an hour
Dreaming big & digging into what’s holding you back
Individualized tips and tools that are backed by science and apply to your specific goals
Transformational (yet doable!) weekly action steps that set you up for success
Motivation and accountability
Support and encouragement by being an advocate for you and never judging you - remember, I’ve been there myself!
The snowball effect - good things keep happening! These will positively impact your family, colleagues, and friends.