As we grow older, develop more responsibilities, try to do our best and hustle to succeed, we often feel like we are failing. As these multiply, we think it will get better if we grind harder. Add to that relationships, caring for our families and a career, life can look and feel like:

• Dreading to get out of bed

• Living for nights and weekends

• Thinking “There’s so much to do, I’m not doing enough & there’s never enough time…”

• Constant ‘survival mode’

• Anxiety, sadness, anger, frustration & negativity

• Trying to feel better with food, sugar, alcohol, shopping or binging tv

• Feeling overwhelmed at little things - tears welling up, snapping when you don’t mean to

• Thinking that there should be more to life

I’ve 100% been there. Multiple divorces, a toxic work place, single parenting, painful physical symptoms of stress, anxiety and depression. Read my story HERE.

1:1 Coaching

Life can be hard - and there is ALWAYS something you can do about it.

I am now on the other side. I want you to know that having more is possible! It’s a place where you can have a life you love and thrive. I can show you how to get there with 1:1 coaching.

You will thrive on the other side when you work with me and commit to upleveling. I can make it easy and enjoyable, and within only 12 weeks, you will feel like a different person.

I’m obsessed with learning the latest tools based in science and research on:

• Motivation

• Waking up happy

• Remaining calm and knowing things will be ok through challenges

• Changing a toxic environment

• Stopping negative spiraling and increasing anger

• Creating better habits

• Creating better relationships

When we work together with 1:1 coaching, you will feel more:

• Rested & energetic (with better sleep!)

• Fun/playful

• Balanced & peaceful

• Happy & joyful

1:1 Coaching with me consists of:

• Weekly online sessions that last about an hour

• Dreaming big & digging into what’s holding you back

• Individualized tips and tools that are backed by science and apply to your specific goals

• Transformational (yet doable!) weekly action steps that set you up for success

• Motivation and accountability

• Support and encouragement by being an advocate for you and never judging you - remember, I’ve been there myself!

• The snowball effect - good things keep happening! These will positively impact your family, colleagues, and friends.

I am the caring, kick-in-the-pants person that will help you see the change you’re capable of, walk with you, share the tools that will change it all and hold you accountable so that you create the life you want on your own terms.