Reducing Election Anxiety
It is SO normal to feel anxious right now, especially when so much seems beyond our control. But there are powerful practices that can bring us back to a sense of calm, purpose, and trust. Here are some ways to reduce election-related anxiety and feel better:
1. Feel the Feels
Sometimes, just acknowledging your feelings is enough to lessen their grip. Instead of pushing down your fears, let yourself feel them. Journaling can be a powerful tool for this. Write down what you’re afraid of, express it fully, and see if you can let it pass. Often, the act of writing helps us feel more peace.
2. Take Positive Action
When you feel overwhelmed and powerless, redirecting your energy toward positive action can make a big difference. An act of kindness—small or big—can help restore a sense of agency. This might be as simple as holding the door for someone, complimenting a friend, or donating to a cause you believe in. Small actions remind us that we do have power, even when much feels out of our control.
3. Lean Into Faith or Trust
In times of uncertainty, leaning into your beliefs or faith can be grounding. Think of times when things didn’t go as planned, yet, looking back, you can see that they ultimately worked out. The quote by Max Ehrmann is a beautiful reminder: "Whether or not it is clear to you, no doubt the Universe is unfolding as it should." Repeating this to yourself can offer reassurance and perspective.
4. Notice and Stop Catastrophic Thinking
Our minds can sometimes spiral into worst-case scenarios, especially when anxiety is high. When you notice yourself catastrophizing, pause and gently redirect your thoughts. Ask yourself if your fears are facts or just thoughts. Reeling in catastrophic thinking can help keep you grounded in the present moment.
5. Prioritize Self-Care and Nature
When anxiety builds, reconnecting with your senses is one of the best ways to calm down. Spend time in nature, paying attention to sights, smells, and sensations around you. A simple walk, or even sitting outside with a warm drink, can help soothe your nerves. You can also find comfort in your daily routines, such as cooking, spending time with pets, or calling a friend. Small moments of self-care can bring a surprising amount of relief.
6. Limit News Exposure
While it’s important to stay informed, constant news updates can fuel anxiety. (And remember, the media tries to fuel your anxiety to keep you watching.) Set boundaries on your media consumption by limiting how often you check the news each day. Consider taking news-free breaks—especially in the morning and evening—to give your mind some breathing space.
7. Add Playfulness and Positivity
Balance your responsibilities with moments of fun to keep your spirits lifted. Play a card game, board game, or do a lighthearted activity that allows you to unwind and recharge. Also, consider creating a comforting morning routine that avoids all media first thing and sets a positive tone for your day. Start with gratitude journaling, calm breathwork, or a brief meditation. By focusing on positivity and joy right away, you can better navigate any stress that follows.
8. Practice Empathy and Reflect on Change
Anxiety often thrives when we see things in black and white, so consider allowing for some gray. Reflect on times when you’ve held one view but later saw things differently. This reminder can create empathy for others who see the world differently. By remembering how change is part of everyone’s journey, we can approach differences with more compassion and less fear.
Elections can stir up strong emotions and deep worries, but remember you have tools for peace and resilience. By taking these small, grounding actions, you can handle uncertainty and create a sense of calm.
Have a friend who could benefit from these ideas? Please forward this!