Finding Hope if You’re Feeling Angst over Politics

It’s January, 2025 - if you're feeling unsettled by changing administration or worried about the future, James Clear's article "Why Facts Don’t Change Our Minds," offers valuable lessons for finding calm, staying hopeful, and nurturing relationships during divisive times.

Belonging Matters (More Than Being Right)

Clear highlights that humans are driven by a need for connection. Political beliefs often tie closely to our identity and sense of belonging, which is why disagreements can feel so personal. Instead of focusing on who's “right,” try to prioritize relationships. A kind conversation or moment of understanding can go further than any debate ever will.

Friendship Over Fear

Rather than arguing or avoiding those with differing views, focus on building trust and empathy. Changing minds—yours or others'—isn’t about shouting louder; it’s about creating safe, supportive spaces for dialogue.

“Facts don’t change our minds. Friendship does,” Clear reminds us. By fostering relationships across political lines, we reduce fear and increase understanding. Share meals, exchange stories, and remind yourself that people are more than their political affiliations.

Focus on What You Can Control

Stress often comes from worrying about what’s beyond your control. Shift your energy toward areas where you can make a difference:

• Limit Media Exposure: Limit news exposure and replace hours of news scrolling with time spent on hobbies, exercise, or connecting with loved ones.

• Find the Good in Others: Even if you disagree politically, look for shared values or admirable qualities in others.

• Strengthen Relationships: Kindness and connection are powerful antidotes to division and fear. How about inviting neighbors with potentially different views over to dinner?

A Hopeful Path Forward

This is a chance to refocus on what truly matters: kindness, connection, and hope. Remember, the future isn’t shaped by who’s in power alone—it’s built by how we treat each other every day.

Take Lincoln’s advice: “I don’t like that man. I must get to know him better.” With boundaries on your news consumption and a focus on building bridges, you can find peace and clarity, even in uncertain times.

You can read James Clear’s full article, ‘Why Facts Don’t Change Our Minds’ HERE.

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