Here to help guide you towards the happy life you deserve.

I guarantee you’ll feel better.

At home, at work, everywhere.

Life can be hard - and there is ALWAYS something you can do about it.

  • Feel like you’re in survival mode, overwhelmed, run-down and tired?

  • Trying to be everything for everyone and tend to think that you should be able to get ahead by working harder?

  • Consumed by negative self-talk, anxiety and/or stress?

  • Working hard at your to-do list but not getting it all done?

  • Feeling like you should be happier in life?

I know what it’s like to feel overwhelmed - it’s often difficult to see options and get unstuck. (Read my story HERE)

We may become irritable and resentful while that stress is wreaking havoc on our lives. But I promise you, there are always actions we can take to feel better and thrive.

chronic stress symptoms

The answer is not working harder, toxic positively or a visit to the spa -

What will help:

  • Feeling supported and knowing you are not alone

  • Taking action with strategies that can be done easily - yes, even with busy schedules!

  • Changing habits and viewing problems differently

  • Rewiring our inner voice and beliefs

  • Learning tools that handle stress and create joy

  • Practicing these new tools with regularity and accountability

Life Coaching Fast-Tracks

Your Results

We won’t dissect your past like in traditional therapy, but we will:

  1. Identify Clear Goals: Define what you truly want to achieve in your life.

  2. Create Strategic Plans: Develop actionable steps, strategies and solutions tailored to your unique needs and circumstances.

  3. Implement Healthy Habits: Utilize the science of habit formation and positive psychology to build sustainable, healthy routines and ways of coping that help you thrive.

  4. Foster Inner Resilience: Cultivate a mindset that promotes resilience, positivity, and growth.

 

Work with me for more…

  • Energy

  • Optimism

  • Life Balance

  • Emotional Peace

  • Happiness & Joy

  • Clarity on the best path forward

I am uniquely qualified:

A certified health & life coach, educator, yoga teacher, meditation teacher and recovering stress magnet who has the lived experience to know how it feels and fast-track your success.

I can help you:

Feel better with proven steps for transformation that go deep: the right tools, routines, habits, decision-making strategies, thought patterns and boundaries. We meet online for ultimate convenience.

You’ll enjoy life more:

By feeling more relaxed, having healthier habits, being more in control, more resilient and uplifted.  Imagine a life where there’s room to breathe, feelings of joy, inner peace and vitality from within, no matter the outside circumstances.

By working with me:

I can offer you relief with sustainable tools that start working right away. Message me HERE.)

5 Star Reviews on Google:

  • “Kelly is extraordinary. She's not just a coach, but a genuinely great person who cares about other humans in a real way. She is real and relatable and the person you never knew you needed in your corner cheering for you. Her cheerfulness and optimism are inspiring, but she does not shy from challenges, nor is she unfamiliar with negativity and the rawness of life itself. She is a problem solver and comes to every session with ways to tackle life and make it work for you. She and I connected at the most raw points in my life and from the very first meeting, I felt like I was talking to an old friend. I knew she had my best interests in mind from the start and trusted her wholeheartedly....I still do! I value every minute I spent with Kelly and everything she taught me about tackling life, keeping myself in a positive space and picking myself up when I fall. She is truly an invaluable asset to this crazy thing called life and I can't say enough amazing things about her."

    Allison Smick

  • “Kelly helped me transform from exhausted to a more energetic, happy, healthy version of myself. I highly recommend Kelly.  She imparts her wisdom with such care that you can’t help but become your best self!”

    Stephanie Bell

  • "Kelly is an outstanding coach! Her expertise, passion, and dedication to her clients are unparalleled. She empowers her clients to maximize their potential and inspires them to live their best life. Kelly's approach is compassionate and thorough, and she excels at keeping her clients accountable in a supportive and encouraging manner. Her ultimate goal is to help her clients achieve and surpass their goals, and she consistently delivers. Kelly is committed to her clients' success and is always willing to go above and beyond to offer personalized support and guidance. Without a doubt, Kelly is the best coach out there!"

    Heather Perigny

  • “Kelly is amazing. She brings positivity and a deep understanding of the process to growing your happiness. Already she has provided me with many tools I lacked previously in combating depression. She is punctual, funny, and always positive- but not in a fake, unrealistic way. I never thought therapy could be so enjoyable a process.”

    M D

  • "I've only known Kelly for 5 months, but it feels like I've known her for 25 years. I feel so blessed to have been introduced to her. Thanks to my wife for finding someone to help guide me through the most difficult time in my nearly 40-year professional life. It's comforting to have someone I can trust, share with, listen to, and feel I have someone who understands and genuinely cares. Kelly has been a true anchor, providing invaluable support and guidance. Highly recommended!”

    Tom Boucher

  • I worked with Kelly for 4 months. Prior to meeting her I was feeling frustrated with my daily routine and struggling with areas of mental health. Kelly helped me find more confidence within myself, taught me skills to battle anxiety, and helped me organize my weeks ahead. Kelly is very client focused and does her best to understand YOU and what works best for YOU. Kelly had new ideas each visit on how we could reach my particular goals. We would set weekly, realistic goals to implement, which I still use now! I couldn’t have asked for a better experience. I highly reccomend signing up for 4 or more months to experience impactful and positive life changes. Kelly is an incredible coach and will treat you as a life long friend!

    Ashley Lester