Decrease stress & anxiety. Feel more joy!

Kelly Hurd, M.Ed., CLC, RYT

Certified Life and Health Coach, Educational Consultant & Yoga Teacher specializing in Stress, Anxiety & Joy

Feel overwhelmed and want more calm, peace & happiness?

Here’s how I can help make that happen:

Clarify What You Want

Together, we’ll identify what’s holding you back, and what you want to achieve so we can make it a reality. We can either meet at my office in downtown Dover, NH or online.

Create a Custom Action Plan

We’ll develop personalized strategies, tools, habits, and a resilient mindset tailored to your unique goals and challenges.

Achieve Growth & Momentum

Ongoing compassionate support, accountability, and guidance will feel like having a trusted friend who guides you & pushes you to be your best.

CHRONIC STRESS CAN WREAK HAVOC ON YOUR BODY, MIND, SLEEP, RELATIONSHIPS, WORK, LIFE & HOW YOU FEEL ABOUT YOURSELF.

I live, breathe and eat anxiety, stress and happiness.

OK, maybe that’s a slight exaggeration - but I have lived with anxiety my whole life and been through many significant stressors. I know how it feels to be stuck in survival mode, feeling on edge, never good enough, and constantly worried.

  • Does the news have you on edge and anxious?

  • Are you burning the candle at both ends and feeling burned out?

  • Are you short with others and not feeling the happiness that you wish you did?

For me, I was living on meds for anxiety and depression and knew I had to change my trajectory. My journey can now benefit you. Since I know firsthand how to climb up from a low point, I’m uniquely positioned to help you do the same.

My passion is helping people overcome overwhelm using sustainable tools to feel happier, regardless of what’s going on around them. My mission is to teach as many people as possible the life-changing tools that create happiness from within.

You can be confident that I am up-to-date with the latest research and evidence-based tools. I love working with men and women of all ages, from teens & 20-somethings struggling with anxiety to corporate executives going through burnout.

What my clients have to say:

  • Kelly is a fantastic life coach! I’ve met with her for the past 3 months, and every session I leave feeling refreshed, less stressed and with an entire tool kit to combat anxiety and panic symptoms throughout my day. I am able to set boundaries at work now, and focus more on what makes me truly happy. I can’t thank Kelly enough, and highly recommend her for any future clients!

    Sarah Hills

  • “I feel so lucky to have had Kelly's support. Kelly's knowledge of best health practices and resources impressed me week to week and the tools she has given me have positively impacted me and will continue to do so. With Kelly's guidance, I found more balance in my life, I’ve become lighter and I have become empowered to make changes for my happiness and health.”

    — Molly

  • “Kelly is extraordinary. She's not just a coach, but a genuinely great person who cares about other humans in a real way. She is real and relatable and the person you never knew you needed in your corner cheering for you. Her cheerfulness and optimism are inspiring, but she does not shy from challenges, nor is she unfamiliar with negativity and the rawness of life itself. She is a problem solver and comes to every session with ways to tackle life and make it work for you. She and I connected at the most raw points in my life and from the very first meeting, I felt like I was talking to an old friend. I knew she had my best interests in mind from the start and trusted her wholeheartedly....I still do! I value every minute I spent with Kelly and everything she taught me about tackling life, keeping myself in a positive space and picking myself up when I fall. She is truly an invaluable asset to this crazy thing called life and I can't say enough amazing things about her."

    Allison Smick

  • Kelly is an AMAZING coach. I’ve been going through a lot of life transitions recently and she has been extremely patient, kind, and most of all, understanding towards me. She gave me amazing suggestions for real and tangible things to change about my life, so I can start implementing the lifestyle and self talk that I want, one step at a time. I could not recommend her more, she really is there for you :)

    Annie Trowbridge

  • Kelly, I thoroughly enjoy your presentation "More joy, less stress." - I found your advice super helpful and your story very relatable. I have already put some of your tips and tools into action, and seriously, this was one of the best and most practical trainings I ever attended. Thank you!

    Bettina Sietz

  • “Kelly helped me transform from exhausted to a more energetic, happy, healthy version of myself. I highly recommend Kelly.  She imparts her wisdom with such care that you can’t help but become your best self!”

    Stephanie Bell

  • "Kelly is an outstanding coach! Her expertise, passion, and dedication to her clients are unparalleled. She empowers her clients to maximize their potential and inspires them to live their best life. Kelly's approach is compassionate and thorough, and she excels at keeping her clients accountable in a supportive and encouraging manner. Her ultimate goal is to help her clients achieve and surpass their goals, and she consistently delivers. Kelly is committed to her clients' success and is always willing to go above and beyond to offer personalized support and guidance. Without a doubt, Kelly is the best coach out there!"

    Heather Perigny

  • “Kelly is amazing. She brings positivity and a deep understanding of the process to growing your happiness. Already she has provided me with many tools I lacked previously in combating depression. She is punctual, funny, and always positive- but not in a fake, unrealistic way. I never thought therapy could be so enjoyable a process.”

    M D

  • "I've only known Kelly for 5 months, but it feels like I've known her for 25 years. I feel so blessed to have been introduced to her. Thanks to my wife for finding someone to help guide me through the most difficult time in my nearly 40-year professional life. It's comforting to have someone I can trust, share with, listen to, and feel I have someone who understands and genuinely cares. Kelly has been a true anchor, providing invaluable support and guidance. Highly recommended!”

    Tom Boucher

  • "I worked with Kelly for 4 months. Prior to meeting her I was feeling frustrated with my daily routine and struggling with areas of mental health. Kelly helped me find more confidence within myself, taught me skills to battle anxiety, and helped me organize my weeks ahead. Kelly is very client focused and does her best to understand YOU and what works best for YOU. Kelly had new ideas each visit on how we could reach my particular goals. We would set weekly, realistic goals to implement, which I still use now! I couldn’t have asked for a better experience. I highly reccomend signing up for 4 or more months to experience impactful and positive life changes. Kelly is an incredible coach and will treat you as a life long friend!"

    Ashley Lester

  • “I loved my coaching sessions with Kelly! I learned so much and truly believe that these sessions were and will continue to be a major part of my life. I'm calmer, more focused, and even sleeping better! I'm so grateful that I was able to have this opportunity and can't wait to continue on my path with the wonderful momentum and knowledge I gained from my time with Kelly.”

    Michelle

  • “Being coached by Kelly was incredible. Kelly listens intently and provides suggestions tailored to your needs. She has a wealth of knowledge and provides beneficial nuggets of wisdom each week. My mind is calm and my body is stronger. I have routines in place that will help me to sustain these changes, and continue to grow with a healthy lifestyle.”

    Jenn

  • "I had been planning on leaving teaching when I was introduced to Kelly. A colleague raved about her and I knew I needed to make changes. Life now feels better. I enjoy my kids more and have more patience, and more fun. I am not consumed by worry or anger like I used to be. My best decision was your coaching because it truly changed things for me and for my family. Thank you Kelly!”

    Lynn

  • “This was the best investment I’ve ever made and honestly, the 1st investment that I’ve made in myself.”

    Jamie

  • “I was completely overwhelmed with emotions and exhausted when I met Kelly. This was life-changing. I will always appreciate what I learned from Kelly and carry it forward to others in my life as well as my classroom. I feel blessed to have found something that I had lost - me.”

    Jennifer

  • “I didn't want there to be such a dramatic difference between the person I am in the summer versus the rest of the year. Kelly and her understanding of what it's like to be a teacher and her strong knowledge of health and wellness took baby steps with me to help me be a happier and healthier person. There is no way I would have been able to do this myself.”

    Amy

  • “I was in the habit of putting my needs below everyone else's. Through my time with Kelly, I learned strategies to gain clarity about identifying what I wanted and how to develop a plan to get there. My weekly sessions not only energized me but helped me stay accountable to myself, my family, and my students. I truly feel blessed to have had the Kelly's guidance and perspective.”

    Heather

  • “Kelly helped me create achievable goals and sustainable habits that have transformed me from exhausted to a more energetic, happy, healthy version of myself. I highly recommend Kelly as a life coach. She imparts her wisdom with such care that you can’t help but become your best self! Thank you Kelly!”

    Stephanie

  • “The 12 week coaching session with Kelly was extremely valuable to me. I would encourage all teachers to engage in wellness opportunities, especially with Kelly as the mentor and coach! When at my best, I am not only my best for myself, but also for everyone else around me.”

    Abbie

  • Kelly Hurd led a workshop titled “Living with More Joy and Less Stress” at our library and I recommend her highly! She was a joy to work with during the entire process. She gave an engaging, informative, and powerful presentation. The tools she shared with people were free and could be tailored to the audience members’ needs. Her talk was a great blend of personal experiences, audience participation, and supportive tools. People left with an abundance of tools they could use immediately. Her energy and empathy radiated in the room. I received feedback from participants days and even weeks later about how much they appreciated the program and how the tools were effective and manageable. Her talk is a wonderful fit for libraries and would be a great fit for other settings as well.

    Heather A. Portsmouth, NH Public Library

  • I reached out to Kelly on a whim after finding her on social media, and I feel so lucky that I did. She has guided me through a challenging and stressful chapter of my life with deep listening, thoughtful challenges, and strategies for long term happiness and resilience. Thanks to my work with Kelly, I feel that I have made incredible progress—I feel more present in my life and more focused on the goals that truly matter to me. I am so grateful for Kelly and the transformative work she does.

    Kaitlin Luker

  • I thoroughly enjoyed Kelly's presentation on more Joy and less Stress. She's knowledgable about her topic, engaging, and so genuine. I left with several valuable take-homes that I put to use right away. Thanks for being such a wise and caring Life Coach, Kelly.

    Beth Boynton, RN, MS, CP

  • Kelly has given me solid and inspiring direction in my life as a life coach. She is very professional, and I highly recommend her.

    Rebecca Klementovich

  • Thank you so much for your guidance - helping me clarify my thinking, validating the need for change, giving me actionable steps to take.

    Stephanie Hausman

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